Eat to Lift, Lift to Play

Life full of Food, Fitness, and Fun

Food

Find all food adventures here, including my favorite recipes

Food

Fitness

Checkout my favorite ways to stay fit

Fitness

Travel Adventures

The things that make life fun

Adventures

Latest Posts

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Confessions

Its update time on this last month of my fitness journey. I’ll be honest I have done very little since the end of May in the form of actual gym time. I have been doing mini bodyweight sessions in my room but they haven’t been consistent enough to produce results. I have been keeping my […]

How I Survived My 1st Juice Cleanse: Day 3

Welcome back! Saturday was my final juicing day and to be honest it was the hardest day. I thought it would be easy since we had planned to escape the heat and hangout at the beach. I figured I wouldn’t be doing much activity wise. WRONG! So wrong, the morning went great, I slept great. […]

How I Survived My 1st Juice Cleanse: Day 2

On to day 2 of my Suja juice cleanse. First what is a juice cleanse and why would one do one? Why would anyone in their right mind want to only have liquids for multiple days in a row as their only source of calories? There are many health benefits to a juice cleanse whether […]

How I Survived My 1st Juice Cleanse: Day 1

So I decided that I would do a juice cleanse after our trip to California to reset my system and get back on track. It also became a blessing after I caught a stomach bug the Monday before we left. It was not pretty and it took almost a week to be able to eat […]

Jeanice Truong

Jeanice Truong

So I think its best to start with a little about myself. I was born in AZ, raised in UT, a mom, and a military wife. In 2014, my husband and I decided to leave our careers and move our family to Oregon, its been the best decision we have made. Things I absolutely love include food, weight lifting, and enjoying this adventure called “life”. These are the things that I want to share with you.

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